“Above all find time to come home to yourself”
Swami Durgananda
Samata Yoga Classes consist of:
A practical and traditional Astanga/Raj Yoga, it’s origin founded 25,000 years ago. This ancient lineage is leading the way into the next millennium helping each aspirant deal with the many stressful situations of our modern lifestyle assisting us to go within and find INNER PEACE.
Yoga Asana Postures: Help strengthen and correct the body structure, stretch muscles, massage internal organs, creating a positive foundation for a healthy body.
Pranayama: Breathing exercises cleanse, stimulate and increase the vital flow of energy within the body creating a feeling of positive awareness.
Relaxation (Yoga Nidra): Under the guidance of a qualified instructor, one is taught the benefit of complete relaxation. This practise is essential for our peace of mind.
Meditation: Learn the secrets of this ancient form of Astanga/Raj Yoga meditation once taught only to initiates of the east. Our fully trained instructors will help you master this art and allow you to take control of your body, mind and destiny.
Classes
Types
- Beginners
- Advanced
- Vietnam Vets
- Prenatal
- Corporate and workplace classes
- Yoga classes for schools
- Childrens classes
- Teenagers classes
Samata Yoga prides itself on conducting and tailoring classes so that any person of any age and in any state of health can practice Samata Yoga. Talk to any one of our instructors about your specific needs. We often tailor classes for groups of people with specific requirements
Requirements
- Please wear loose clothing, including socks
- Bring a blanket and small cushion
- Do not eat large meals within 1 hour before a class
- Do not drink, other than a few sips, before class.
Australian Centre Locations for Yoga, Meditation Classes, Courses and Other Services
Geelong, Elwood, East Gippsland, Ferntree Gully, Footscray, Inverleigh, Metung, Ocean Grove, St Kilda, Preston, Rye, Winchelsea, Western Suburbs and Oatlands (Tasmania), Darwin (Northern Territory)
Melbourne and Metropolitan Areas
Shivarani Yoga Centre – Ferntree Gully
Location: 127 Station St Ferntree Gully 3156
Centre No: 9758 6636
Instructors:
Donna Jordan – 9758 6636
Cheryl Wilkin – 9795 4047
Marnie Mylecharane – 0407009972
Class description: suitable for all ages and fitness levels. Beginners Welcome
Class Time and Fees - On Application
Other Services Available:
Massage, Reiki, Workshops, Corporate classes, Schools, Private tuition, Fibromyalgia, and other special needs classes.
Yoga – Footscray
Location Details: Victoria University Recreation Centre, Ballarat Rd
Wednesday 5-6.00pm
Instructor: Gail McKinlay
Contact number for enquiries: 0417 596 650
Class Description: suitable for all ages and fitness levels
Class Time and Fee – On Application
Yoga – Preston
Location: Sacred Heart Hall, David St Preston Vic 3072
Instructor: Lidia Taneski
Contact number for enquiries: 0438 345 030
Class Description: suitable for all ages and fitness levels
Class Time and Fee – On Application
Maha Centre of Yoga and Wellbeing – Preston
Location: Preston
Instructor: Bernadette Fyffe
Contact number for enquiries: 0408 812 949
Class Description: suitable for all ages and fitness levels
Class Time and Fee - On Application
Other Qualifications/Services Available:
Bowen Practitioner, Meditation Instructor
Offer workplace and school programmes to assist in stress management and well being as well as holistic healing programmes to suit individual or group needs
Yoga – St Kilda
Location Details: Multi Purpose Room, Betty Day Centre, St Kilda
Wednesday 8:15-9:15pm
Instructor: Gail McKinlay
Contact number for enquiries: 0417 596 650
Class Description: suitable for all ages and fitness levels
Class Time and Fee – On Application
Yoga - Surrey Hills
Location: 1/1 Neath St, Surrey Hills
Instructor: Katrina Breen
Contact number for enquiries: 0414 779 604
Class Description: suitable for all ages and fitness levels. Other days/times available according to request. Mental health classes also available
Class Time and Fee – On Application
Yoga – Werribee
Instructor: Gail McKinlay
Contact number for details: 0417 596 650
Class Description: suitable for all ages and fitness levels
Class Time and Fee – On Application
Geelong Bellarine Peninsula and Western District
Yoga Centre – Geelong
Location: 215 Moorabool Street Geelong (upstairs)
Instructors:
Robert Symes - 0402 941 961
Michelle Nuss – 0447 392 921
Cassandra Perry – 0409 313 331
Jennifer Jones – 0402 098 793
Keith McKinley – 0417 558 046
Classes suitable for all levels. Beginners Welcome
Class Times and Fees – On Application
Meditation Classes – Geelong
Location: 215 Moorabool Street Geelong (upstairs)
Contact Cassandra 5223 1049
Other Yoga Programmes
Class Descriptions: Chanting and Discourses - refer events page for dates. Specialist Classes for Vietnam Veterans. Cleanse and Detox 10 week programme – refer events page for details
Yoga – Ocean Grove
Location: Ocean Grove Uniting Church Hall, Cnr Eggleston St & The Parade, Ocean Grove
Instructor: Jennifer Jones
Contact No for enquiries: 0402 098 793
Class Time and Fee - On Application
Yoga – Inverleigh
Location Details: Inverleigh Community Hall, High St, Inverleigh, Vic 3221
Instructor: Mary Hyland
Contact No for enquiries: 03 52651203
Class Description: suitable for all levels
Class Time and Fee - On Application
Yoga - Winchelsea
Location: Winch House, 28 Hesse Street, Winchelsea. 3241
Instructor: Michelle Nuss
Contact no for enquiries: 5267 2028
Class description: suitable for all ages & fitness levels
Class Time and Fee – On Application
Mornington Peninsula
Yoga – Rye
Location: Rye Community Centre Nelson Street Rye
Instructor: Joe Cannon
Contact No for enquiries: 0419 349 518
Class Description: classes suitable for all ages and fitness levels
Class Time and Fees - On Application
Gippsland District
Yoga – Metung East Gippsland
Instructor: Vicky Jesty
Contact No for enquiries 0402 677 932
Class Description: classes suitable for all ages and fitness levels
Class Time and Fees - On Application
Northern Territory
Yoga – Darwin
Location Details: At venues in and around Darwin, call for details
Instructor: Amanda Carlton
Contact No for enquires: 0403 229 521
Class Description: Suitable for all ages & fitness levels. Beginners Welcome
Class Time and Fees - On Application
Other Yoga Programmes in Darwin
Class Description: Wellbeing Programmes in the Workplace, in Schools & for Athletes. Relaxation & Meditation suitable for chronic stress & chronic fatigue, suitable for people with Fibromyalgia.
For further details visit www.srianda.com.au or http://www.naturaltherapypages.com.au/therapist/srianda/27711
